A soothing ambiance and a relaxing Aromatherapy massage, nothing can beat this therapeutic experience that not only relaxes the body but also uplifts the mind and spirit. Different massage techniques are used in this process based on concerns and requirements offering numerous benefits that can go beyond just relaxation. Aromatherapy massages involve the use of […]
Using Aromatherapy to Boost Productivity and Concentration
In today’s world where technology including other external factors seems to consume most of our time and energy, staying focused and maintaining concentration has become a challenge. Hence, finding effective techniques to enhance productivity is vital. What better way to do so than to take the holistic route that is both sustainable and natural? The […]
Safety First: Tips for Properly Using Essential Oils
Exploring the History and Origins of Aromatherapy
The use of aromatics seems to be as old as human civilization as ancient books often reference the use of sacred herbs for their medicinal properties, and how they healed diseases fostering human life span. The history of Aromatherapy can be traced back to thousands of years when ancient civilizations used aromatic herbs in religious […]
Aromatherapy for Emotional Wellness: Balancing your mood naturally
In an ever-evolving fast-paced world, constant stress, anxiety, and exhaustion have become inevitable parts of our everyday lives. The secret is to stay calm and balanced so that we can make mindful decisions, and what better way to do so than by using time-tested techniques? For centuries the power of Aromatherapy has been used to […]
Choosing the Right Essential Oils for Relaxation and Stress Relief
Choosing the Right Essential Oils for Relaxation and Stress Relief : Amid the hustle and bustle of life, stress, burnout, and exhaustion can affect our well-being blocking growth and development. Hence regular self-care is essential to help us stay focused and maintain the work-life balance. What better way to do this than by taking the […]
Monsoon & the many moods of our skin
Managing business, kids and my skin – Lockdown Diaries
“Gratitude turns, what we have, into enough” – Aesop I’ve always believed in carpe diem. When I’m not in my office, one can always find me brewing essential oils, reading great minds or painting my own thoughts on the canvas. I’ve never been lying on a couch – gossiping around – doing nothing – kind […]
Recreating lost benefits: Essential Oils to keep away Winter Blues
With 5 p.m. sunsets, erratic temperatures and plenty of pollution, winters today are not for the faint at heart. These winters are far worse for people with winter depression and seasonal affective disorder (commonly known as SAD). The winter blues are very common, with many of us experiencing a mood shift during the colder, darker […]
Rediscovering Lost Benefits: The Natural Ingredients in my Skincare Routine
With the advent of this beautiful weather of snowflakes and soothing sunlight what also comes along are the damages to our skin. Dry skin, chapped lips and sticky hair are ready to welcome us before we welcome the winter joys in our routine. I follow a set of precautionary measures to let nothing get in […]